HOT FLOW (Vinyasa), features rhythmic transitions between poses in sync with breath, creating a fluid, dance-like sequence. This versatile style ranges from moderate to vigorous intensity, enhancing flexibility, strength, and balance. It offers mental benefits like stress relief and focus, with each class providing a unique, dynamic experience. Suitable for all levels, it includes pose modifications for various abilities.

HOT FLOW & YIN is a unique yoga class that combines the heat and dynamism of Vinyasa Flow with the calming, restorative properties of Yin Yoga. In the first part of the class, you'll engage in a series of flowing postures in a heated room, enhancing flexibility and building strength. The latter part transitions into Yin Yoga, where poses are held longer for deep tissue and joint relaxation. This blend offers both a vigorous workout and deep relaxation, making it perfect for those seeking balance in their practice. Suitable for all levels, it's a great way to energize and then unwind.

HOT BEATS FLOW is a vibrant vinyasa yoga class set to a curated playlist of loud, energizing music. In a heated room, this class combines rhythmic beats with dynamic yoga sequences, creating an exhilarating experience. The powerful music amplifies the intensity of the poses, fostering a deeper connection between movement and breath. Perfect for those who love to merge their yoga practice with the motivational power of upbeat tunes. Ideal for yogis looking for an energetic and immersive flow experience.

HOT FLOW & ASSISTS is an energizing vinyasa yoga class conducted in a heated environment, enhancing flexibility and detoxification. The class focuses on seamless transitions between poses, synchronized with breath, to create a dynamic, flowing sequence. Additionally, the instructor provides hands-on assists, offering personalized guidance to improve posture and alignment. This class is perfect for those seeking a challenging practice with direct support to refine their technique.

HOT SLOW FLOW is a calming and meditative yoga class that emphasizes gentle, fluid movements at a relaxed pace. This practice, a slower version of traditional Flow Yoga, allows for deeper connection with each pose and breath. Ideal for beginners or anyone seeking a soothing, mindful experience, Slow Flow offers a tranquil space to enhance flexibility and inner peace, making it perfect for unwinding and rejuvenating both body and mind.

HOT YOGA is practiced in a heated environment, enhancing flexibility and detoxification. This class features a Hatha-based standing series, focusing on strength, balance, and core stability. The heat deepens stretches and boosts circulation, offering a full-body workout. Suitable for all levels, with pose modifications available, it provides a challenging yet accessible experience in a supportive setting.

GENTLE YOGA & YIN is a class blending two styles for all levels. Gentle Yoga offers soothing, accessible postures focusing on breath and mindful movement. Ideal for beginners or mild practice, it encourages body ease and connection. Yin involves holding postures longer, targeting connective tissues for deep release. This meditative practice fosters flexibility and relaxation, emphasizing stillness for introspection. The fusion enhances flexibility, joint mobility, and mental calmness, addressing physical and energetic well-being.

HOT POWER YOGA is a vigorous, fitness-based yoga style combining strength, flexibility, and mindfulness. It's fast-paced, focusing on building stamina and toning the body. This yoga type suits various fitness levels, offering pose modifications for beginners. It's a dynamic workout emphasizing the mind-body connection.

HOT DOUBLE DOSE is a unique style class that may incorporate some yin style poses and/or slow flow style poses which are guided and enhanced by the unique presence of two instructors providing hands-on assists/nurturing touch.

there is minimal guidance between each pose as the instructors make their way around the class which gives you a perfect opportunity to reflect and meditate on the intention that is suggested at the beginning of each class.

HOT SOMATIC EXPERIENCE is a unique class merging mindfulness, meditation, and somatic awareness, guided by Melanie, a shamanic practitioner. It focuses on exploring bodily sensations, releasing tension, and enhancing body awareness for deep healing. This holistic approach leads to balance and harmony, deepening the mind-body connection. Participants leave feeling lighter and more connected, benefiting from a fully guided and nurturing experience for self-discovery and expression.

HOT SOMATIC MEDITATION: This class uniquely combines somatic awareness, focusing on the body's internal sensations, with meditation to enhance relaxation and emotional balance. Rather than emphasizing movement, it guides participants to connect deeply with their physical experiences through mindful awareness. The practice involves exploring various sensations to release tension, unblock trapped energy, and heal fundamentally, bringing the body into a state of natural balance and harmony. Ideal for anyone seeking to deepen body awareness and mental clarity in a calming, introspective environment, it's perfect for cultivating inner peace and self-awareness, integrating physical and mental well-being.

HOT SOUND BATH offers a unique experience where the warmth of a heated room meets the soothing vibrations of healing instruments. In this class, the instructor skillfully plays crystal singing bowls, Tibetan bowls, tongue drums, and tuning forks, creating a symphony of calming sounds. These harmonious tones resonate deeply, promoting relaxation and inner peace. Ideal for anyone seeking to reduce stress and find a meditative state, this class provides a tranquil escape through the power of sound in a comforting, warm environment.

HOT YIN & THERAPEUTIC TOUCH is a calming class combining Yin yoga with soothing touch-based therapies like Somatic-Touch and Neuro-Affective Touch. This Trauma-Informed session offers deep relaxation through gentle yoga poses, enhanced by optional therapeutic touch. It's an ideal space for nurturing both body and mind, helping to release tension and foster emotional healing.

HOT YIN & RESTORATIVE is a blend of two practices suitable for all levels. Yin emphasizes extended poses in a warm setting, enhancing flexibility and joint health. It targets connective tissues, fostering deep relaxation and mindfulness. Restorative Yoga complements this with gentle, supportive postures, promoting healing, stress reduction, and nervous system balance. This combination offers a smooth, holistic experience, nurturing physical rejuvenation and mental calmness, and encouraging inner stillness and patience.

HOT YIN BEATS is a relaxing yoga class that combines gentle Yin yoga with a specially curated playlist. As you hold each restful pose, the music helps deepen your relaxation and enhance your experience. This class is perfect for unwinding and connecting with your body, offering a unique blend of soothing stretches and rhythmic tunes.

HOT CHROMO YIN invites you to dive into a unique blend of slow-paced, grounding Yin poses targeting deep connective tissues, promoting relaxation and tension release. This class is a fusion of restorative Yin style and chakra wisdom, aligning your energy centres from root to crown. Experience the transformative power of poses, colours, and affirmations, each meticulously curated for chakra harmony. Embrace colour therapy with hues like red, orange, and blue, enhancing your sensory experience. Absorb the healing energies of every colour, amplifying the benefits of your practice.

YIN & LIVE MUSIC (THERAPEUTIC TOUCH) blends Yin yoga with touch-based therapies for deep relaxation and emotional healing. This Trauma-Informed class features gentle poses, optional Somatic-Touch, and Neuro-Affective Touch, guided by two instructors. One plays live music, creating a soothing ambiance, while the other leads yin postures and provides therapeutic touch, nurturing both body and mind, and releasing tension. Ideal for those seeking a holistic approach to wellness.

FREE KARMA HOT YOGA is a complimentary community class welcoming everyone to experience beginner Flow Yoga. This rhythmic style emphasizes seamless pose transitions, synchronized with breath, creating a gentle yet energizing flow. It's ideal for newcomers, enhancing flexibility, strength, and balance, while also offering mental clarity and stress relief. This class provides a supportive, diverse environment for exploring the dynamic world of yoga, making it accessible and enjoyable for all.

ACRO YOGA JAM is a lively meetup for Acro Yoga enthusiasts of all levels to practice and enjoy this dynamic form. It's an open, fun environment for learning partner balances, lifts, and aerial poses. This session encourages skill improvement, community building, and playful exploration of Acro Yoga, offering a unique opportunity for both beginners and seasoned practitioners to connect and grow in their practice. Perfect for those who love combining fitness, trust, and teamwork in yoga.

HOT YOGA NIDRA known as "yogic sleep," is a deeply relaxing, meditative yoga that involves lying comfortably and being guided through meditation. It leads to a state between wakefulness and sleep, releasing stress and tension. The practice includes body scanning, breath awareness, and visualization, fostering profound relaxation, improved sleep, and enhanced well-being. Suitable for all levels, including beginners and those with physical limitations, Yoga Nidra is ideal for reducing stress and achieving deep peace.