THE VOYAGE
a guided meditation storytelling experience
yoga nidra · crowned · lying down the whole time
every voyage is a story. tap a star to peek at a few:
the night is full of voyages
four stars, four directions. where you sail depends on who's at the helm.
what it is
yoga nidra and imagination — storytelling meditation, lying down, eyes closed, crowned in silent disco headphones. nidra is the doorway state: awake enough to listen, asleep enough to dream. a voice charts the course and your imagination does the sailing. you don't perform anything. you drift, and you're carried.
the crowns
you'll receive a pair of silent disco headphones and control your own volume the whole way — for guided voyages we sail on a single channel, so everyone hears the same story, each at their own loudness. you'll be shown exactly how everything works before we begin. this is a trauma-informed practice: the headphones come off any time you want, no explanation needed. the shore is always right there.
the storytellers
every teacher charts their own voyages, so no two are alike — some are landscapes, some are characters, some are pure sensation. regulars will know andie's classic favourites: the blue sour patch kid and the garden keeper. ask a regular about either one and watch their face change.
pairs beautifully with yin
some nights The Voyage sets sail inside a yin practice — long, held shapes with the story woven through. other nights each stands alone. both are complete on their own; together they're something else entirely.
drift into yinfinity →