Step into the transformative heat at our HOT YOGA & SEQUENCING: Hatha Weekender, where tradition meets innovation. This immersive experience will guide you through KUUMA Yoga’s signature hot yoga sequence — designed by Andie Moore to activate neurological pathways that make the body more receptive, relaxed, and balanced. Ditch the old “push to your edge” mindset of hot yoga and explore a fresh approach to sequencing and cueing that supports the nervous system and elevates your teaching. Perfect for yoga teachers and practitioners ready to refine their craft, this weekend will empower you to lead with precision, creativity, and confidence.

  • At KUUMA, we’ve left behind the rigid structures of traditional hot yoga, like the infamous HOT 26, and embraced a more holistic approach to heat-based practices. This 17.5-hour immersive weekend will teach you how to lead hot Hatha classes with fluidity and care, focusing on a standing series that balances effort and ease.

  • You’ll master the art of sequencing in a hot room—not just pushing students to their limits but guiding them toward a deeper, more receptive connection with their bodies.

  • Andie Moore’s signature hot yoga sequence is the heart of this training. Grounded in neuroscience, this sequence is designed to optimize the body's responses to heat by targeting specific neurological cues that help the nervous system regulate stress, release tension, and create space for deeper physical awareness.

  • You’ll learn to sequence classes that support rather than overwhelm, leading your students through a transformative experience that’s both physically and mentally sustainable. This is hot yoga redefined—not about pushing past your limits, but about nurturing growth, balance, and resilience.

What You’ll Learn:

Hatha in the Heat: Refine your understanding of Hatha yoga in a heated environment, focusing on key standing poses and dynamic transitions.

Mastering the Sequence: Learn to craft and cue hot yoga sequences that challenge and inspire without overwhelming, incorporating grounding, neurological activation, and flow.

The KUUMA Hot Experience: Understand the principles behind KUUMA Yoga’s signature class, and why it works on a deeper, neurological level.

Effective Cueing: Develop a more intelligent, compassionate approach to cueing, one that acknowledges the body’s signals and supports the nervous system’s natural responses.

Receptivity Over Rigidity: We’re moving beyond the outdated “push to your edge” mentality. You’ll learn how to create space for your students to grow within their practice, both in and out of the hot room.

Who Is This For?

This weekend is perfect for:

  • Yoga teachers wanting to refine their skills in hot yoga sequencing and teaching methods.

  • Experienced practitioners who want to explore a more refined approach to hot yoga.

  • Anyone interested in a fresh, neuroscience-based take on the practice of Hatha yoga in a heated yoga setting.

Whether you’re here to advance your teaching career or simply deepen your own practice, this weekend offers cutting-edge insights, techniques, and strategies that will leave a lasting impact on your approach to hot yoga. Get ready to flow with the fire of Hatha, ignite your teaching, and discover the next evolution of hot yoga at KUUMA.

tentative schedule for the weekend:

Day 1 (Friday Evening) - 2.5 Hours (7:00 pm - 9:30 pm)

7:00 pm - 7:30 pm
Introduction to the Neuroscience of Hot Yoga and Sequencing (PE)

7:30 pm - 8:30 pm: 60-Minute Hot Hatha Class
Grounding and breathwork focus (TTP)

8:30 pm - 8:45 pm
Break

8:45 pm - 9:30 pm
Reflection and discussion on alignment and energy dynamics (TTP)

Day 2 (Saturday) - 8 Hours (8:30 am - 4:30 pm)

8:30 am - 9:00 am
Meditation, Pranayama, and Breathwork Techniques (TTP)

9:00 am - 10:15 am
75-Minute Hot Hatha Class – Building intensity through standing and balance poses (TTP)

10:15 am - 10:30 am
Break

10:30 am - 12:00 pm
Sequencing Workshop – Developing a functional hot yoga flow (TTP)

12:00 pm - 1:00 pm
Lunch Break

1:00 pm - 2:15 pm
Teaching Without Demonstration – Observation, cueing, and managing energy in the room (PE)

2:15 pm - 2:30 pm
Break

2:30 pm - 3:30 pm
Posture Clinic 1 – Focus on balance postures (TTP)

3:30 pm - 3:45 pm
Longer Break

3:45 pm - 4:30 pm
Professional Essentials: Creating Safe, Trauma-Informed Spaces (PE)

Day 3 (Sunday) - 7 Hours (8:00 am - 3:30 pm)

8:00 am - 9:30 am
90-Minute Hot Hatha Class – Full sequence with peak poses (TTP)

9:30 am - 9:45 am
Break

9:45 am - 11:00 am
Professional Essentials: Ethical Cueing For All Bodies and Creating Safe Spaces (PE)

11:00 am - 12:00 pm
Lunch Break

12:00 pm - 1:30 pm
Professional Essentials: Ethical Cueing, Class Management, and Group Dynamics (PE)

1:30 pm - 1:45 pm
Break

1:15 pm - 2:45 pm
Posture Clinic 2 – Advanced postures, binds, and inversions (TTP)

2:45 pm - 3:30 pm
Final Reflection, Sequencing, and Closing Circle (PE)

Meet Andie Moore

Creator of KUUMA Yoga & Lead Educator of KUUMA University

Andie is the creative mind behind KUUMA Yoga and the Yoga University. She has a Bachelor of Arts in Psychology and a Bachelor of Education. She is currently studying Neuroscience and learning a form of partner dance called Brazilian Zouk.

Andie’s Qualifications:
Bachelor of Arts Psych | Bachelor of Education
Lead Educator @ Kuuma University RYS®
Experienced Registered Yoga Teacher
E-RYT® 200, E-RYT® 500, YACEP®
Co-Founder @ Kuuma Yoga Inc
4200+hrs Teaching Experience & 15,000+hrs Personal Practice

YOGA EDUCATION
THERAPEUTIC APPROACH YOGA STUDIO
HALIFAX NOVA SCOTIA, CANADA
200HR YOGA TEACHER TRAINING - JULY 2015
300HR YOGA TEACHER TRAINING - OCTOBER 2019-JUNE 2022

Tuition and Registration

FULL TIME STUDENTS
DEPOSIT $200
PAY IN FULL TUITION $1000

PART TIME STUDENTS
SINGLE WEEKEND $200

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