FREE KARMA YOGA is a taste test of the magic that we offer at KUUMA. The practice is an infusion of hatha, vinyasa, yin, and meditation. This class is open to everyone, but the waitlist fills up every week. Please make sure you sign yourself out if you're not planning on attending.

HOT SOMATIC MEDITATION: This class uniquely combines somatic awareness, focusing on the body's internal sensations, with meditation to enhance relaxation and emotional balance. Rather than emphasizing movement, it guides participants to connect deeply with their physical experiences through mindful awareness. The practice involves exploring various sensations to release tension, unblock trapped energy, and heal fundamentally, bringing the body into a state of natural balance and harmony. Ideal for anyone seeking to deepen body awareness and mental clarity in a calming, introspective environment, it's perfect for cultivating inner peace and self-awareness, integrating physical and mental well-being.

SOMATIC EXPERIENCE is a transformative somatic movement class that combines free movement, light dance, and playful body awareness. Designed to support trauma healing, this class encourages you to move through uncomfortable patterns and limitations, fostering greater body awareness and emotional release. In a warm, welcoming environment, you'll explore dynamic movement to enhance your physical and mental well-being, unlocking new levels of freedom and self-expression.

SOMATIC YIN & TOUCH is our signature class, blending the calming practice of Yin yoga with soothing touch-based therapies such as Somatic-Touch and Neuro-Affective Touch. This trauma-informed session provides deep relaxation through gentle yoga poses, enhanced by optional therapeutic touch. It offers an ideal space for nurturing both body and mind, helping to release tension and foster emotional healing. Join us to experience profound relaxation and holistic well-being.

THE PORTAL is an electrifying ecstatic dance class designed to provide a fully immersive sensory experience using silent disco technology. This 90-minute class is perfect for anyone looking to leave their thoughts behind and connect deeply with their physical essence. Our studio transforms into a multi-sensory, snoezelen-room-inspired environment, where sights, sounds, and the energy of dance fuse to create a unique escape. Each session is an invitation to celebrate movement and freedom in a space curated to awaken all your senses.

THE JOURNEY is an immersive spiritual HIIT class inspired by Joseph Campbell's "The Hero With a Thousand Faces." Using silent disco headphones, this class provides a sensory experience in a room heated to 31.5°C. It involves repetitive movements to explore and release postural patterns and limitations. Suitable for all fitness levels, participants are encouraged to rest as needed, emphasizing body awareness and honoring individual needs throughout the journey.

THE VOYAGE is a transformative Yoga Nidra and Sound Healing class using silent disco headphones for an immersive auditory experience. This practice guides you through deep relaxation, engaging the senses with gentle music and guided imagery to enhance the mind-body connection. In a serene environment, sound frequencies and Yoga Nidra techniques promote healing, stress reduction, and inner peace. Suitable for most, this class offers a journey into self-discovery and tranquility.

YINFINITY is an innovative and immersive yin yoga class that transcends traditional relaxation. Participants wear silent disco headphones, experiencing a personal auditory journey with tranquil music, leading to profound calmness and introspection. Held in a Snoezelen multi-sensory environment with soft lighting, soothing aromas, and tactile elements, YINFINITY emphasizes slow movements and deep stretches, offering a holistic sensory experience that nurtures the mind, body, and spirit.

CRYSTAL SOUND BATH & YOGA NIDRA is a deeply relaxing class designed to rejuvenate your mind, body, and spirit. This unique experience begins with a gentle sound bath, where the harmonious tones of crystal singing bowls wash over you, promoting deep relaxation and healing. Following the sound bath, you'll be guided into a state of profound rest with Yoga Nidra, a form of guided meditation that takes you to the edge of sleep. Perfect for all levels, this class offers a serene space to unwind, release tension, and cultivate inner peace. Join us for a journey of sound and stillness, leaving you feeling refreshed and balanced.

HOT YOGA is practiced in a heated environment, enhancing flexibility and detoxification. This class features a Hatha-based standing series, focusing on strength, balance, and core stability. The heat deepens stretches and boosts circulation, offering a full-body workout. Suitable for all levels, with pose modifications available, it provides a challenging yet accessible experience in a supportive setting.

HOT FLOW is a dynamic vinyasa practice designed to enhance your strength, flexibility, and balance through a series of flowing movements in a warm room, aiding in deeper muscle stretch. The pace varies from gentle to intense, accommodating all fitness levels. This practice not only improves mental focus and reduces stress but is also accessible to beginners and experienced yogis alike, with modifications offered for individual needs. Experience a revitalizing way to promote physical and mental well-being in a welcoming environment.

YIN/YANG is a dynamic and balanced yoga class combining the energizing practices of Yang yoga with the deep stretches of Yin yoga in a heated environment. The first half focuses on active sequences that build strength, flexibility, and stamina, enhancing cardiovascular health and muscle tone. The second half transitions to Yin yoga, holding poses longer to target connective tissues and promote joint mobility. The warm environment aids in muscle elasticity and relaxation, fostering deep release and stress relief. Ending with meditation, this class nurtures both the active and passive elements of your practice, perfect for all levels.

HOT POWER YOGA is a vigorous, fitness-based yoga style combining strength, flexibility, and mindfulness. It's fast-paced, focusing on building stamina and toning the body. This yoga type suits various fitness levels, offering pose modifications for beginners. It's a dynamic workout emphasizing the mind-body connection.

HOT FLOW & YIN is a hot flow class infused with the therapeutic qualities of Yin Yoga. In the first part of the class, you'll engage in dynamic Vinyasa Flow sequences in a heated room, enhancing flexibility and building strength. The latter part transitions into Yin Yoga, where poses are held longer to promote deep tissue and joint relaxation. This unique blend offers both a vigorous workout and profound relaxation, making it perfect for those seeking balance in their practice. Suitable for all levels, it's an ideal way to energize and then unwind.

HOT FLOW BEATS is a vibrant vinyasa yoga class set to a high-energy playlist in a heated environment. Sync your movements to rhythmic beats, enhancing the flow with music played at a higher volume to energize and inspire. The heat helps loosen muscles for deeper stretches, boosting cardiovascular fitness and detoxification. Suitable for all levels, this class offers a unique blend of physical challenge and sensory stimulation, leaving you refreshed and exhilarated.

HOT SLOW FLOW is a calming and meditative yoga class that emphasizes gentle, fluid movements at a relaxed pace. This practice, a slower version of traditional Flow Yoga, allows for deeper connection with each pose and breath. Ideal for beginners or anyone seeking a soothing, mindful experience, Slow Flow offers a tranquil space to enhance flexibility and inner peace, making it perfect for unwinding and rejuvenating both body and mind.

LIVE MUSIC & YIN (THERAPEUTIC TOUCH) blends Yin yoga with touch-based therapies for deep relaxation and emotional healing. This Trauma-Informed class features gentle poses, optional Somatic-Touch, and Neuro-Affective Touch, guided by two instructors. One plays live music, creating a soothing ambiance, while the other leads yin postures and provides therapeutic touch, nurturing both body and mind, and releasing tension. Ideal for those seeking a holistic approach to wellness.

HOT YOGA & ASSISTS is a revitalizing hot yoga (Hatha style) class performed in a heated room, promoting flexibility and aiding in the release of toxins. Unlike the continuous movement of Vinyasa, this class emphasizes holding poses longer to deepen the practice. The warmth encourages muscles to stretch further, enhancing the benefits. Instructors offer hands-on assists to help students achieve correct posture and alignment, ensuring a safer and more effective practice. This setup is ideal for individuals looking to intensify their yoga experience with the added benefit of personalized adjustments to improve their form.

GENTLE YOGA & YIN is a class blending two styles for all levels. Gentle Yoga offers soothing, accessible postures focusing on breath and mindful movement. Ideal for beginners or mild practice, it encourages body ease and connection. Yin involves holding postures longer, targeting connective tissues for deep release. This meditative practice fosters flexibility and relaxation, emphasizing stillness for introspection. The fusion enhances flexibility, joint mobility, and mental calmness, addressing physical and energetic well-being.

HOT YIN & RESTORE is a blend of two practices suitable for all levels. Yin emphasizes extended poses in a warm setting, enhancing flexibility and joint health. It targets connective tissues, fostering deep relaxation and mindfulness. Restorative Yoga complements this with gentle, supportive postures, promoting healing, stress reduction, and nervous system balance. This combination offers a smooth, holistic experience, nurturing physical rejuvenation and mental calmness, and encouraging inner stillness and patience.

HOT BEATS FLOW is a powerful vinyasa practice that pushes your speed and skill level to new heights. This high-intensity class features louder volume music, creating an immersive experience where you can feel the intensity of each pose and your breath, all synchronized to the beat. Modifications are offered for all levels, so even new students can join and adapt as needed. This class is perfect for those looking to challenge themselves while enjoying the motivational power of upbeat tunes.