every way to move,
under one roof.
Welcome to KUUMA, a movement playground in downtown Moncton. Yoga was our first love; it grew into pilates-fusion, dance, breathwork, and so much more. Browse by category, follow your mood, and tap any class to see what it's really about before you book. No experience needed, and no wrong place to begin.
= intensity, 1 to 3 bolts. All classes but dance are gently heated to a therapeutic 31.5°C with FAR infrared.
⚡ bolts are physical intensity, one (gentle) to three (a full send).
↑ up-regulating classes rev you up: energy, drive, sympathetic activation. ↓ down-regulating classes settle you: rest, restore, parasympathetic. ↕ a mix does both. If you're wired, anxious, or burnt out, lean ↓. If you feel flat, checked out, or low, lean ↑. Most of us do best with balance over time.
across your cycle, if you menstruate: your follicular and ovulatory phases love strength and intensity; your luteal phase and your period often prefer gentler, down-regulating movement. Invitations, never rules. You're the expert on you.
That was a lot, we know. Here's the only part to remember: your first three classes are on us. No membership, no commitment, no clue required. Pick whatever sounds even a little good, come exactly as you are, and let your body figure out the rest. We'll handle the welcome.
698 main st · moncton · KUUMA Yoga Inc.™