every way to move,
under one roof.
Welcome to KUUMA, a movement playground in downtown Moncton. Yoga was our first love; it grew into pilates-fusion, dance, breathwork, sound, and so much more. Browse by category, follow your mood or your energy, and tap any class to read what it's really about before you book. No experience needed, and no wrong place to begin.
= intensity, 1 to 3 bolts. 🎧 = a silent-disco headphone experience (our AUVIA classes). Most classes are gently heated to a therapeutic 31.5°C with FAR infrared; dance and outdoor classes are unheated.
⚡ bolts are physical intensity, one (gentle) to three (a full send).
↑ energize classes rev you up: energy, drive, sympathetic activation. ↓ settle classes calm you: rest, restore, parasympathetic. ↕ any time works either way. If you're wired, anxious, or burnt out, lean ↓. If you feel flat, checked out, or low, lean ↑. Most of us do best with balance over time.
across your cycle, if you menstruate: your follicular and ovulatory phases love strength and intensity; your luteal phase and your period often prefer gentler, settling movement. Invitations, never rules. You're the expert on you.
That was a lot, we know. Here's the only part to remember: your first three classes are on us. No membership, no commitment, no clue required. Pick whatever sounds even a little good, come exactly as you are, and let your body figure out the rest. We'll handle the welcome.
Neurosculpting® is used under license by Andie Moore
698 main st · moncton · KUUMA Yoga Inc.™