200-hr Yoga Teacher Training
This is where ancient practice meets modern neuroscience. We don’t just train yoga teachers - we teach humans how to regulate, lead, and live with depth. Whether you join us in person in Moncton or online from anywhere in the world, you’ll learn to speak the language of the nervous system, guide from safety, and embody yoga in real time.
This is more than a certification.
It’s a full-body re-education in presence, ethics, and emotional intelligence.
We blend modern neuroscience with the timeless wisdom of yoga to create teachers who understand both the body and the human experience. More than posture mechanics, it’s a deep exploration of how movement, breath, and awareness shape the nervous system and our ability to hold space for others.
You’ll study functional anatomy, trauma-informed sequencing, consent-based assisting, and somatic teaching techniques that foster safety and connection. A Yoga Alliance–approved certification, KOULU 200HR prepares you to teach with clarity, integrity, and confidence - both in person and online - while embodying the language of the body and the nervous system.
Training Highlights
Neuroscience & Nervous System Education
Functional Anatomy & Physiology
Alignment & Intelligent Sequencing
Consent-Based Assisting & Somatic Touch
Breathwork, Pranayama & Meditation
Yoga Philosophy & The 8 Limbs of Yoga
Sanskrit, Language & Cueing
Ethics, Leadership & The Business of Yoga
Energetic Systems & Subtle Anatomy
Trauma-Informed Communication
Observation, Practice Teaching & Mentorship
You Will Learn
How to design functional, trauma-informed classes using applied anatomy, neuroscience, and intelligent sequencing
Modern yoga philosophy that integrates nervous system science and embodied awareness
Safe, consent-based assisting that honours each student’s individuality
Creative sequencing and cueing to educate, inspire, and heal
Inclusive, ethical teaching practices rooted in integrity and compassion
How to use props and variations to support all bodies and abilities
Upon completion of this training, graduates will receive a 200-Hour Yoga Teacher Training Certificate from KOULU Yoga School, a Yoga Alliance–registered school (RYS-200). This certification qualifies you to register as a Registered Yoga Teacher (RYT-200) and begin teaching professionally - equipped with the knowledge, confidence, and trauma-informed tools to guide others safely and authentically.
This is not your average yoga teacher training. At KUUMA Yoga, we’re redefining what it means to teach - and to lead - through the lens of nervous system science, therapeutic touch, and real human connection.
Our program blends hot yoga with neuro-psychology, consent-driven touch, and a full-spectrum sensory experience designed to support not just bodies, but hearts and minds. You’ll leave with the skills to guide others safely, confidently, and with the kind of presence that can’t be faked.
This training is for those who aren’t just here to teach yoga - but to shift culture, hold space, and lead with integrity.
Meet Andie
CEO, Founder & Lead Educator
Andie is a creative educator, yoga artist, and somatic practitioner with a deep passion for movement, mindfulness, and community.
She combines her expertise in trauma-informed care and neuroscience to guide others on transformative journeys. Known for her authentic connection and innovative approach, Andie creates immersive, multisensory experiences that inspire growth, healing, and a deeper understanding of the body-mind connection.
EDUCATION
Bachelor of Arts in Psychology (‘11)
Bachelor of Education (‘13)
YOGA & MOVEMENT EDUCATION
Therapeutic Approach Yoga Studio (TAYS) E-RYT-200 (‘15) & E-RYT-500 (‘21)
5000+ Hours Teaching
Pranassage® Practitioner (‘24)
Neurosculpting® Practitioner (‘25)
Level 1 Zouk Improvement Course: BRICK Dance Academy (‘24)
Level 2 Zouk Improvement Course: BRICK Dance Academy (‘25)
Body Balance Studio, Mat Pilates 100 (‘25)
Meet Ashleigh
Lead Educator & Chiropractor
Dr. Ashleigh Harris is a movement-loving chiropractor and Pilates-trained yoga instructor with over a decade of experience in sports therapy and rehabilitation. Originally from Nova Scotia’s Eastern Shore, Ashleigh brings a functional, evidence-based approach to movement and healing.
Credentials
Doctor of Chiropractic (CMCC)
Honours B.Sc. in Kinesiology (Memorial University)
Certified Exercise Physiologist
Certified in Concussion Management, Therapeutic Yoga, and Contemporary Medical Acupuncture
200HR Yoga Teacher Training (Therapeutic Approach Yoga Studio)
100HR Mat Pilates Certification (Body Balance Studio)
YOGA ALLIANCE CURRICULUM CATEGORIES
Technique, Train & Practice (75 hrs)
Asana, pranayama, meditation, and related practices
Yoga Humanities (30 hrs)
The study of yoga history, philosophy, and ethics
Anatomy and Physiology (30 hrs)
The skeletal system, physiology, and biomechanics
Professional Essentials (50 hrs)
Teaching methodology, professional development, and practicum
COURSE OFFERINGS 2025-2026
200 RYS® Yoga Alliance
YOG101: TOUCH, CONSENT & COMMUNICATION
Hours: 17.5 (TTP: 5, AP: 5, PE: 7.5)
Description: Build relational trust from day one through somatic touch, Nonviolent Communication, and KUUMA's trauma-informed consent model. Learn to assist in restorative poses and offer our signature savasana experience.
SPARK: Foundations of a Yoga Practice
YOG102: HOT YOGA LAB
Hours: 17.5 (TTP: 10, PE: 7.5)
Description: Explore KUUMA’s signature approach to hot yoga sequencing, cueing without demonstration, managing room energy, and building classes that rise and fall with intelligent intensity.
YOG103: VINYASA FLOW LAB
Hours: 17.5 (TTP: 10, PE: 7.5)
Description: Discover the fundamentals of teaching Vinyasa yoga - from beginner-friendly sequencing to breath-to-movement transitions and teaching while demonstrating.
YOG104: HISTORY & PHILOSOPHY
Hours: 17.5 (YHE: 17.5)
Description: Connect to the heart of yoga’s lineage through key texts and concepts like the 8 Limbs, Dharma, and Liberation. Reflect on your values and what kind of teacher you’re becoming.
FLAME: Deepening Yoga Knowledge
YOG105: ASSISTS LAB: MECHANICS & MAPS
Hours: 17.5 (TTP: 10, AP: 7.5)
Description: Develop your assist library through functional anatomy, real-time observation, and trauma-informed techniques. Learn when, where, and how to support students with skill and sensitivity.
YOG106: EMBODIED INTEGRITY: ETHICS OF HOLDING SPACE
Hours: 17.5 (YHE: 17.5)
Description: Examine power, consent, and leadership in the yoga space. Learn to teach with integrity, accountability, and presence - on and off the mat.
YOG107: BLUEPRINT OF MOVEMENT: SEQUENCING & ANATOMY
Hours: 17.5 (TTP: 10, AP: 7.5)
Description: Merge sequencing with functional anatomy to design balanced classes that honour how bodies truly move. Includes guest instruction on applied anatomy.
YOG108: THE BUSINESS & ENERGY OF TEACHING YOGA
Hours: 17.5 (PE: 17.5)
Description: Build a sustainable teaching practice with tools for invoicing, pricing, branding, boundaries, and avoiding burnout in a service-based industry.
YOG109: ADVANCED FLOW & TEACHING TOOLS
Hours: 17.5 (TTP: 10, PE: 7.5)
Description: Level up your flow. Learn to sequence for peak poses, teach without demo, work with music, and adapt your presence in real-time with confidence.
BURN: Advanced Techniques & Professional Development
YOG110: THE ART OF HOLDING SPACE: TEACHING BEYOND THE POSE
Hours: 17.5 (PE: 10, YHE: 7.5)
Description: Learn the unseen skills of space holding - co-regulation, trauma-informed leadership, and relational presence. This is the soft power of teaching.
YOG111: SOMATIC BREATHWORK
Hours: 17.5 (TTP: 7.5, AP: 10)
Description: Explore the breath as a tool for regulation, embodiment, and awareness. Integrate pranayama with modern nervous system science and functional anatomy.
YOG112: MEDITATION & EMBODIMENT
Hours: 17.5 (TTP: 7.5, AP: 5, YHE: 5)
Description: Delve into traditional and somatic meditation techniques, the subtle body, and brain-body connection. Learn to guide stillness and hold space for what arises.
YOG113: PRACTICUM & INTEGRATION
Hours: 17.5 (TTP: 10, PE: 7.5)
Description: Step fully into your role as teacher. Teach your final class, receive feedback, and integrate everything you’ve learned. Celebrate your growth and completion.
200 Hour Summary:
Techniques, Training and Practice (TTP): 75 hours
Yoga Humanities (YHE): 30 hours
Anatomy & Physiology (AP): 30 hours
Professional Essentials (PE): 50 hours
Practicum & Electives: 15 hours
This curriculum provides a comprehensive education for aspiring yoga teachers, ensuring they are well-equipped with practical skills, ethical understanding, anatomical knowledge, and professional acumen.
UPON COMPLETION OF ALL 13 COURSES + WRITTEN EXAM + PRACTICUM, YOU WILL RECEIVE YOUR YOGA ALLIANCE CERTIFICATION. THIS CERTIFICATION IS RECOGNIZED INTERNATIONALLY AND FOLLOWS THE INDUSTRY STANDARDS FOR TEACHING PROFESSIONAL YOGA.
PROGRAM SCHEDULE & DATES
Dates are tentative and subject to change due to scheduling conflicts
WEEKENDER SCHEDULE
Friday: 7pm-9:30pm
Saturday: 8:30am-4:30pm
Sunday: 8:00am-3:00pm
2025 DATES
*UP NEXT*
November 7-9
FLOW LAB (INTERMEDIATE TECHNIQUES)
(17.5 hrs)
698 Main St, Moncton, NB
@ KUUMA Yoga Studio
November 21-23
YOGA PHILOSOPHY & HISTORY
(17.5 hrs)
698 Main St, Moncton, NB
@ KUUMA Yoga Studio
December 12-14
ASSIST LAB: MECHANICS & MAPS
(17.5 hrs)
698 Main St, Moncton, NB
@ KUUMA Yoga Studio
2026 DATES
January 9-11
EMBODIED INTEGRITY: THE ETHICS OF HOLDING SPACE
(17.5 hrs)
698 Main St, Moncton, New Brunswick
@ KUUMA Yoga Studio
February 6-8
BLUEPRINT OF MOVEMENT
(17.5 hrs)
698 Main St, Moncton, New Brunswick
@ KUUMA Yoga Studio
Feb 27 - March 1
THE BUSINESS & ENERGY OF TEACHING YOGA
(17.5 hrs)
698 Main St, Moncton, New Brunswick
@ KUUMA Yoga Studio
March 20-22
ADVANCED TEACHING TOOLS
(17.5 hrs)
698 Main St, Moncton, New Brunswick
@ KUUMA Yoga Studio
April 10-12
THE ART OF HOLDING SPACE
(17.5 hrs)
698 Main St, Moncton, New Brunswick
@ KUUMA Yoga Studio
May 1-3
BREATHWORK & ANATOMY LAB
(17.5 hrs)
698 Main St, Moncton, New Brunswick
@ KUUMA Yoga Studio
May 29-31
MEDITATION & EMBODIMENT
(17.5 hrs)
698 Main St, Moncton, New Brunswick
@ KUUMA Yoga Studio
June 26-28
PRACTICUM & INTEGRATION
698 Main St, Moncton, New Brunswick
@ KUUMA Yoga Studio
June 28
GRADUATION
698 Main St, Moncton, New Brunswick
@ KUUMA Yoga Studio
PROGRAM SCHEDULE & DATES
Dates are tentative and subject to change due to scheduling conflicts
YOG103: Vinyasa Flow Lab
November 7-9
Hours: 17.5 (TTP: 10, PE: 7.5)
Semester: SPARK
Description:
This weekend is your laboratory for flow. We’ll explore the fundamentals of teaching Vinyasa yoga with integrity, including breath-to-movement cueing, posture breakdowns, beginner-friendly sequencing, and how to hold space while demonstrating. Students will build their sequencing and cueing muscles while gaining confidence in their presence, pacing, and clarity. This is where creative spark meets practical structure.
Key Topics:
Foundations of Vinyasa: linking breath with movement
Building beginner-friendly sequences
Teaching while demonstrating: energy management & flow
Posture clinic: sun salutations, standing poses, transitions
Cueing essentials: directional, breath, sensation-based
Working with music and rhythm
Creating a safe arc for beginners and mixed-level classes
YOG104: History & Philosophy
November 21-23
Hours: 17.5 (YHE: 17.5)
Semester: SPARK
Description:
This weekend traces the deep roots of yoga—from its ancient origins to modern expressions. We’ll explore key texts like the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika, while reflecting on how these teachings can guide us as practitioners and teachers today. Through discussion, embodied practice, and personal reflection, we’ll connect philosophy to lived experience and learn to teach from a place of wisdom, not performance. This is a journey into the heart of yoga—not as a style, but as a way of being.
Key Topics:
Timeline of yoga: Vedic roots to postural yoga
The 8 Limbs of Yoga: beyond just asana
Introduction to the Yoga Sutras and Bhagavad Gita
Concepts of Dharma, Karma, Liberation & Devotion
Embodying yogic philosophy in daily life
The evolution of modern yoga: colonization, commercialization, cultural shifts
Reflection: What kind of teacher am I becoming?
YOG105: Assist Lab: Mechanics & Maps
December 12-14
Hours: 17.5 (TTP: 10, AP: 7.5)
Semester: FLAME
Description:
This experiential lab is where technique meets intuition. You’ll learn how to assist with clarity, consent, and care—developing hands-on skills rooted in anatomical knowledge and energetic awareness. We’ll explore the mechanics of foundational postures, how to read bodies in real time, and how to map your touch with purpose. Through repetition, feedback, and mindful practice, you’ll begin to build your own personal “assist library,” while honouring autonomy and cultivating trust.
Key Topics:
Consent-forward assist culture (verbal + non-verbal cues)
KUUMA’s Touch Model: intention, pressure, nervous system pacing
When not to assist: trauma-informed best practices
Functional anatomy: where to press, lift, stabilize, or support
Assisting in Vinyasa & Hot Flow
Practice: giving and receiving assists with feedback
Co-regulation, presence, and energetic hygiene
Non-popcorn policy & cultivating trust as a facilitator
YOG106: Embodied Integrity: The Ethics of Holding Space
January 9-11
Hours: 17.5 (YHE: 17.5)
Semester: FLAME
Description:
Teaching yoga is not just about postures—it's about presence. This weekend explores what it means to hold space with integrity, accountability, and clarity. We’ll unpack the ethics of consent, projection, power dynamics, and how to create a safe space for diverse students. Through discussion, reflection, and embodied inquiry, you'll examine your own motivations, biases, and leadership style. This is your opportunity to align who you are with how you show up—in and out of the studio.
Key Topics:
Trauma-informed space holding and language
Yamas & Niyamas as lived principles, not rules
Consent, power dynamics & energetic responsibility
Boundaries as love: protecting space for self and others
Cultural appropriation, lineage, and respecting yoga’s roots
Authentic leadership vs. performance or persona
KUUMA’s non-sexualization policy & anti-guru stance
Reflection: your personal code of integrity
YOG107: Blueprint of Movement Anatomy
February 6-8
Hours: 17.5 (TTP: 10, AP: 7.5)
Semester: FLAME
Description:
Welcome to the intersection of structure and sensation. This weekend explores the blueprint behind intelligent yoga sequencing and the anatomical frameworks that support safe, functional movement. Learn how to design classes that follow the body’s natural patterns—balancing strength, mobility, and nervous system regulation. With guest instruction from Ashleigh on applied anatomy, you’ll gain the tools to read bodies with precision and sequence from a place of clarity, creativity, and embodied intelligence.
Key Topics:
Functional movement principles: structure informs sequence
Planes of motion, joint mechanics, and primary muscle groups
Sequencing arcs for safety, sustainability, and intensity
Spinal mobility, hip function, and shoulder stability
Understanding load, range, and compensation
Cueing to support anatomical variation and consent
Intelligent transitions and flow-based progressions
Designing trauma-informed sequences that regulate the nervous system
Common injuries and how to sequence preventatively
Thematic layering + anatomical logic in class planning
YOG108: The Business & Energy of Teaching Yoga
February 27 - March 1
Hours: 17.5 (PE: 17.5)
Semester: FLAME
Description:
This weekend is your roadmap to building a sustainable, ethical, and empowered teaching practice—on and off the mat. You'll gain the practical tools to navigate yoga as a profession, from invoicing and pricing to contracts and insurance. But we’ll go deeper, too—exploring boundaries, energetic hygiene, burnout prevention, and how to show up authentically in a world of algorithms and expectation. This is not just about making money—it’s about protecting your magic while offering your gifts in a grounded, professional way.
Key Topics:
Registering your business (Canada-specific info: sole prop vs. incorporation)
Invoicing, pricing, taxes, and studio contracts
Yoga insurance and liability essentials
KUUMA’s values on equity, communication, and professional integrity
Energetic boundaries: emotional labour, burnout, and self-regulation
Creating your personal brand: voice, style, niche
Instagram 101: how to share, teach, and connect online
Healthy communication: saying no, raising rates, holding your ground
The ethics of monetizing spiritual work
Leadership that nourishes, not depletes
YOG109: Advanced Teaching Tools
March 20-22
Hours: 17.5 (TTP: 10, PE: 7.5)
Semester: BURN
Description:
This weekend is designed to elevate your teaching practice with intention, creativity, and presence. You’ll learn how to build intelligent sequences that explore advanced postures, teach without demonstrating, and use subtle tools like voice, timing, music, and energetic pacing to guide students through transformative experiences. We’ll go beyond memorized cues and into the artistry of reading a room, adapting in real time, and trusting your unique voice.
Key Topics:
Advanced sequencing: peak poses, flow arcs, layering transitions
Teaching without demo: observation, pacing, and precision
Verbal cueing refinement: rhythm, tone, and timing
Creative class planning: theme, anatomy, emotion, and flow
Using music intentionally (and when not to use it)
Assists for advanced postures (if appropriate to the room)
Adapting classes to your students’ needs in the moment
Energy management as the teacher: leading without leaking
Teaching as art: presence, instinct, and creative direction
YOG110: The Art of Holding Space: Teaching Beyond the Pose
April 10-12
Hours: 17.5 (PE: 10, YHE: 7.5)
Semester: BURN
Description:
This weekend explores the unseen curriculum of yoga: presence, regulation, and the subtle art of holding space. You'll learn how to lead with empathy, stability, and discernment—whether you're guiding a class, a conversation, or a room full of energy. Through the lens of trauma-informed facilitation, co-regulation, and nervous system literacy, we’ll explore how to create spaces that are truly safe, sacred, and transformational. Because teaching isn’t just about what you say or do—it’s about how you are.
Key Topics:
Nervous system literacy: recognizing regulation and dysregulation
Trauma-informed language, consent, and classroom dynamics
Co-regulation and emotional attunement
Boundaries as safety: yours and your students’
Space vs. spotlight: decentering the teacher ego
Holding silence, stillness, and discomfort
Relational awareness and group energy
Somatic leadership: anchoring presence in your body
KUUMA’s values: non-sexualization, consent culture, no performance zone
YOG111: Somatic Breathwork
May 1-3
Hours: 17.5 (TTP: 7.5, AP: 10)
Semester: BURN
Description:
This weekend explores the breath as both a physiological function and a somatic tool for awareness, regulation, and transformation. You’ll learn how to guide breath with purpose, safety, and nuance—integrating traditional pranayama with modern nervous system understanding. Through the lens of embodied anatomy, we’ll explore the mechanics of breathing, the role of the diaphragm, and how the breath moves through the body on physical, emotional, and energetic levels.
Key Topics:
Anatomy of breath: diaphragm, lungs, intercostals, nervous system
The breath-brain-body connection: vagus nerve, heart rate, and regulation
Functional vs. dysfunctional breathing patterns
Breath as a tool for nervous system awareness and co-regulation
Trauma-informed breath cueing: what to say, what to avoid
Teaching pranayama: Ujjayi, Nadi Shodhana, Kapalabhati, and more
Somatic breathwork for emotional processing and embodiment
Contraindications: when breath practices may not be appropriate
Breath and touch: guiding breath with hands, cues, and presence
YOG112: Meditation & Embodiment
May 29-31
Hours: 17.5 (TTP: 7.5, AP: 5, YHE: 5)
Semester: BURN
Description:
This weekend is an invitation to go inward. You’ll explore meditation not just as a still practice, but as a living, breathing extension of embodied presence. Through a blend of ancient yogic techniques and modern somatic awareness, we’ll examine how meditation supports regulation, intuition, and deeper connection with self and Source. You’ll learn how to teach meditation with clarity and care—honouring the nervous system, offering spacious language, and guiding others without performance. This is where your teaching becomes quiet, real, and powerful.
Key Topics:
Classical and contemporary approaches to meditation
Somatic stillness: how the body supports awareness
The subtle body: chakras, koshas, and energetic anatomy
Brain-body connection: how meditation supports regulation and neuroplasticity
Trauma-informed meditation cueing: invitational language and pacing
How to teach: seated, walking, breath-focused, and silent meditations
Neurosculpting™-inspired frameworks (optional)
Holding space for discomfort, emotion, and silence
Integration of meditation into class sequencing
Reflection: what is your personal meditation practice now?
YOG113: Practicum & Integration
June 26-28
Hours: 17.5 (TTP: 10, PE: 7.5)
Semester: BURN
Description:
This closing weekend is where it all comes together. You’ll step fully into the role of teacher—designing and delivering your own unique class with support, feedback, and celebration. We’ll revisit the foundations of cueing, sequencing, and holding space, while making room for each student’s authentic voice and evolving presence. Through guided practice, reflection, and integration, you’ll leave this weekend with greater confidence, clarity, and connection to the teacher you’ve become. This is your flame—lit from within.
Key Topics:
Practice teaching your final 60-minute class
Peer and mentor feedback sessions
Revisit cueing, pacing, sequencing, and use of space
Integrating assists, breathwork, and meditative language
Playlist, lighting, and energetic arc of a full class
Group sharing, reflection, and celebration
What’s next: professional pathways, continued study, staying in integrity
Final closing circle and certification ritual
Private 1:1 feedback (if time permits or offered asynchronously)
PRICING & MEMBERSHIPS
Membership costs are subject to 15% hst
We know every nervous system learns differently - and every life has its own rhythm. That’s why KOULU Yoga School offers two clear payment paths for our 200HR teacher training program.
PAY IN FULL
2,500 + HST
This option is for those ready to go all in and receive the full experience.
Includes:
Unlimited KUUMA Membership for the duration of the training
KUUMA hoodie or t-shirt of your choice
6-Class Pass to share with a friend
1:1 Neurosculpting Session with Andie (60 minutes)
Priority access for practicum teaching
$250 CAD + HST x 12 months
A flexible payment option with steady support throughout the year.
Includes:
Unlimited KUUMA Membership for the duration of the training
Access to all weekend modules, course content, and mentorship
No credit check or financing application required
Note: This option does not include bonus perks available with the pay-in-full package.
PAYMENT PLAN
✨ WHAT’S INCLUDED ✨
Certification from KOULU Yoga School (RYS® 200HR with the Yoga Alliance)
FAR Infrared hot yoga education + trauma-informed teaching tools
Neuroscience-informed movement & meditation training
Therapeutic touch & consent-based assist training
Class sequencing skills: SPARK©, FLAME© & BURN©
Manual, resources, templates & anatomy education
Supportive instructor check-ins + group chats
APPLY NOW
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