A neuro-psychology / trauma-informed therapeutic-touch based approach to hot yoga education

Registered Yoga School (RYS 200) with the Yoga Alliance
Established: 2019

Embrace a yoga training experience like no other

Our RYS 200 (Registered Yoga School) program is a testament to our commitment to pioneering new paths in yoga education. By integrating neuro-psychological principles and trauma-informed approaches, we offer a unique, multi-sensory experience that goes beyond physical practice. This program is tailored for those who aspire to not only teach yoga but also to lead in the realms of mental and emotional well-being.

Click here to find us in the Yoga Alliance Directory

CLICK HERE TO VIEW ANDIE’S DETAILED CREDENTIALS AND EDUCATION

YOGA ALLIANCE CURRICULUM CATEGORIES

Techniques, Training, & Practice (75 hours)

Asana, pranayama, meditation, and related practices

Yoga Humanities (30 hours)

This involves the study of yoga history, philosophy, and ethics.

Anatomy and Physiology (30 hours)

This covers the skeletal system, physiology, and biomechanics.

Professional Essentials (50 hours)

This focuses on teaching methodology, professional development, and practicum.

200 HOUR YOGA TEACHER TRAINING
COURSE OFFERING 2024-2025

BACHELOR OF YOGA EDUCATION
200 RYS® (Yoga Alliance)

Semester 1: Foundations of Yoga Practice

YOG101: SOMATIC YIN & TOUCH
Hours: 17.5 (TTP: 7.5, AP: 10)
Description: Basics of teaching yin yoga, offering safe and clinical therapeutic touch, anatomy of touch, consent to touch, and practice teaching yin with touch techniques.

YOG102: VINYASA & SEQUENCING (BASIC YOGA TECHNIQUES)
Hours: 17.5 (TTP: 10, PE: 7.5)
Description: The basics of teaching vinyasa, posture clinic for basic asana positions, how to sequence a class, different types of sequencing, teaching by demonstration, and basic yoga teaching techniques including presence, voice, bodily awareness, and cueing.

YOG103: HOT YOGA & SEQUENCING (INTERMEDIATE YOGA PRACTICES)
Hours: 17.5 (TTP: 10, PE: 7.5)
Description: Intermediate hot yoga sequencing, posture clinic for more challenging poses, finding your voice, mastering observation of the room, teaching without demonstrating, and advanced yoga teaching techniques.

YOG104: BASIC ASSISTS & ANATOMY
Hours: 17.5 (TTP: 10, AP: 7.5)
Description: Basic assists for vinyasa & sequencing, anatomy of each posture, where to assist/touch, consent to touch, verbal and non-verbal consent tools, practice teaching and assisting, and mini evaluation.

Semester 2: Deepening Yoga Knowledge

YOG105: YOGA PHILOSOPHY & HISTORY
Hours: 17.5 (YHE: 17.5)
Description: Exploration of yoga's historical development, key philosophical texts, and concepts. Applying these concepts on and off the mat, being an authentic teacher, relating ancient texts to modern life, and understanding the 8-limbed yogic path.

YOG106: MODERN YOGA & ETHICS
Hours: 17.5 (YHE: 17.5)
Description: Discussion of ethical principles in yoga and their application in today's global practice, living yoga on and off the mat, practicing cleanliness of thought, speech, and embodiment, and understanding yamas and niyamas.

YOG107: TEACHING METHODOLOGY & BUSINESS OF YOGA
Hours: 17.5 (PE: 17.5)
Description: Practical aspects of running a yoga business, including marketing, legal issues, studio management, payment, invoicing, insurance, franchising, professionalism, content creation, and energy exchange.

YOG108: APPLIED ANATOMY
Hours: 17.5 (AP: 17.5)
Description: Applying anatomy, biology, and physiology to yoga classes, understanding the muscular and skeletal systems, fascia, endocrine system, neurology, biology, reproductive systems, metabolism, and nutrition.

Semester 3: Advanced Techniques & Professional Development

YOG109: ADVANCED TECHNIQUES & TEACHING PRACTICE
Hours: 17.5 (TTP: 10, PE: 7.5)
Description: Advanced asana postures in vinyasa & hot yoga, sequencing a more advanced power class, using additional teaching tools like music, hands-on assists, complex sequencing, and teaching from observation.

YOG110: REVIEW & PRACTICUM
Hours: 17.5 (TTP: 10, PE: 7.5)

Description: This immersive practicum serves as a comprehensive review of Flow & Sequencing and Hot Yoga & Sequencing, providing an opportunity to refine your teaching skills, deepen your understanding, and integrate all key concepts covered. Revisit foundational principles, fill in any gaps, and engage in hands-on application through practice teaching and sequencing your own class. Explore the nuances of hands-on assists, intelligent class structuring, playlist curation, and the effective use of space, voice, and authentic presence. Through guided feedback and real-time teaching experience, you’ll leave with greater confidence, clarity, and the ability to deliver dynamic, well-rounded classes with precision and impact.

YOG111: SOMATIC BREATHWORK & ANATOMY
Hours: 17.5 (TTP: 7.5, AP: 10)
Description: This course explores breathwork and anatomy both separately and together. Learn traditional pranayama, modern breathing techniques, and how to instruct breath safely and effectively. Dive into functional anatomy, examining the diaphragm, respiratory mechanics, and the nervous system’s response to breath. By integrating these perspectives, you'll gain a deeper understanding of breath as both a physiological function and a tool for movement, regulation, and embodied awareness.

YOG112: MEDITATION & EMBODIMENT
Hours: 17.5 (TTP: 7.5, AP: 5, YHE: 5)
Description: Focus on integration and embodiment, exploring meditation techniques, somatic touch, subtle energy, mental focus, different types of meditation, and understanding the brain-body connection.

200 Hour Summary:

Techniques, Training and Practice (TTP): 75 hours
Yoga Humanities (YHE): 30 hours
Anatomy & Physiology (AP): 30 hours
Professional Essentials (PE): 50 hours
Practicum & Electives: 15 hours

This curriculum provides a comprehensive education for aspiring yoga teachers, ensuring they are well-equipped with practical skills, ethical understanding, anatomical knowledge, and professional acumen.

UPON COMPLETION OF ALL 12 COURSES + WRITTEN EXAM + PRACTICUM, YOU WILL RECEIVE YOUR YOGA ALLIANCE CERTIFICATION + BACHELOR OF YOGA EDUCATION. THIS CERTIFICATION IS RECOGNIZED INTERNATIONALLY AND FOLLOWS THE INDUSTRY STANDARDS FOR TEACHING PROFESSIONAL YOGA.

TUITION & FEES

Tuition costs are subject to 15% hst

DEPOSIT

A non-refundable $200 deposit is required to confirm your space in the program.

PAY IN FULL

After paying your deposit, you can either pay in full $1000 (and receive a $296 discount)

Tuition and Payment Options:

Deposit: Upon acceptance into the program, a deposit of $200 + HST is required. This deposit will be applied toward your total tuition, leaving a balance of $1,000 + HST to be paid either in one payment or over 12 monthly payments.

Total Tuition Cost: $1200 + HST, when paid in full.

Monthly Payment Option: $108 + HST per month over 12 months.

SAVE $296 when you pay in full

WEEKENDER

Take one single weekender for $200.

MONTHLY

You can pay $108 monthly for 12 months. You will need a valid credit card on file and will be automatically billed each month.

PROGRAM SCHEDULE & DATES

Dates are tentative and subject to change due to scheduling conflicts.

July 26-28, 2024

SOMATIC YIN & TOUCH
(17.5 hours)

698 Main St, Moncton, New Brunswick
@ KUUMA Yoga Studio

September 27-29, 2024

VINYASA & SEQUENCING (BASIC YOGA TECHNIQUES)
(17.5 hours)