BODY&BRAIN WORK
1:1 Sessions for Nervous System Re-patterning, Deep Rest & Embodied Transformation
Whether you’re frozen, fatigued, or just ready to reconnect - you don’t have to do it alone.
Your body holds your story.
These private sessions are a space to help you rewire patterns, release tension, and reconnect with your nervous system’s natural intelligence. You can choose a full Neurosculpting® session, a full Pranassage® session, or blend the two.
Whether you're navigating stress, burnout, transition, or simply seeking a place to land - this is a space to soften back into yourself.
🧠 Neurosculpting®
A 5-step meditation method that rewires limiting patterns in the brain by combining neuroscience and mindfulness. Gently guide your system from stress to safety, and from survival into choice.
👐 Pranassage®
A fully clothed, passive touch experience that blends supported stretching, breath awareness, and intuitive bodywork. Think: massage meets restorative yoga — deeply grounding, deeply restful.
Your body holds your story. These private sessions are designed to help you rewire the patterns that no longer serve you, and reconnect with the intelligence of your own system. Whether you're feeling stuck in stress, frozen in overwhelm, or just ready to experience a deeper layer of yourself - BODY & BRAIN WORK is a safe space for restoration and recalibration.
What to Expect in a Session
Every session is co-created based on your needs that day. There is no right way to show up.
Arrival & Check-in: Time to settle, breathe, and share what feels important (or nothing at all).
Neurosculpting®: If desired, we’ll begin with a guided groundbreaking, scientifically-backed brain-training modality that merges the science of neuroplasticity with the art of meditation.
Pranassage®: If the body is asking for rest, you’ll receive a restorative, creative synthesis of yoga and bodywork that produces deep states of relaxation in the receiver.
Or a Blend: You choose. We respond to what’s real — together.
Session Essentials
Come dressed comfortably - no special clothing required.
You’ll remain fully clothed for the entire session.
I’ll provide water, blankets, bolsters, and everything needed to support your system.
You are always welcome to ask questions, pause, shift direction, or simply rest.
We move at your pace.
Session Essentials
Come as you are. No prep needed. Wear something comfortable you can move and rest in.
You’ll stay fully clothed during the entire session, whether you choose Neurosculpting®, Pranassage®, or a blend.
We’ll co-create the experience based on your needs that day. You’re always welcome to speak up, change your mind, or simply rest in silence.
Water, cozy props, and extra blankets are all provided. This is your time to be supported.
BODY & BRAIN WORK is for anyone...
healing from burnout, stress, or emotional fatigue
moving through transition, loss, or change
feeling frozen or stuck in a pattern
curious about somatic healing or nervous system regulation
craving a safe place to land, be held, and reconnect
You don’t need to have the words. You just need to arrive.
Booking & Cancellation Policy
To protect both your time and ours, a valid credit card is required to book. You may cancel or reschedule your session up to 24 hours in advance at no cost.
Cancellations made within 24 hours - or no-shows - will be charged the full session fee.
This policy helps keep the container clear and respectful for everyone involved. If something unexpected comes up, we’ll always do our best to hold compassion and flexibility within reason.