Step into a yoga teacher training that moves with you.

An online, neuroscience-informed, 200-hour Yoga Alliance program designed for flexibility, embodiment, and connection - from anywhere in the world.

RYS 200® Registered Yoga School with the Yoga Alliance
Established 08.2019

Reserve Your Spot

3 Payment Options: (CAD)
Application Fee: $200 + HST
Pay in Full: $2000 + HST
Single Module (4 Classes): $200 +HST

DL Program Guide

Download The FREE Program Guide [coming soon]

What Makes KOULU:PORTAL Unique

KOULU:PORTAL is not your average online yoga teacher training.
We’ve reimagined KUUMA’s award-winning in-person YTT into a flexible, interactive, and deeply embodied online experience.

Live & Interactive — Real-time teaching + practice labs
Global Access — Learn anywhere, connect everywhere
Science Meets Embodiment — neuroscience, somatics & trauma-informed teaching

The KOULU:PORTAL Experience

Feel the presence of KUUMA - from anywhere.

The Training Framework

A flexible, structured training that meets you where you are.

KOULU’s live class flow with weekly schedule:
One week per month (4 days in total)
*See associated dates and times*

Monday 1–4 pm - Lecture & Theory

Wednesday 12–3 pm - Sequencing Labs

Friday 1–4 pm - Asana & Applied Teaching

Sunday 11 am–1 pm - Integration & Q&A

12 Monthly Modules (All times in ADT)

Sep 2025 - Module 1 (YOG101 Online)
Mon Sept 29 → 1 pm – 4 pm
Wed Oct 1 → 12 pm – 3 pm
Fri Oct 10 → 1 pm – 4 pm
Sun Oct 12 → 11 am – 1 pm

Oct 2025 - Module 2 (HOT LAB Online)
Mon Oct 13 → 1 pm – 4 pm
Wed Oct 15 → 12 pm – 3 pm
Fri Oct 17 → 1 pm – 4 pm
Sun Oct 19 → 11 am – 1 pm

Nov 2025 - Module 3 (FLOW LAB Online)
Mon Nov 10 → 1 pm – 4 pm
Wed Nov 12 → 12 pm – 3 pm
Fri Nov 14 → 1 pm – 4 pm
Sun Nov 16 → 11 am – 1 pm

Nov 2025 - Module 4 (Philosophy Online)
Mon Nov 24 → 1 pm – 4 pm
Wed Nov 26 → 12 pm – 3 pm
Fri Nov 28 → 1 pm – 4 pm
Sun Nov 30 → 11 am – 1 pm

Dec 2025 - Module 5 (Assists Online)
Mon Dec 15 → 1 pm – 4 pm
Wed Dec 17 → 12 pm – 3 pm
Fri Dec 19 → 1 pm – 4 pm
Sun Dec 21 → 11 am – 1 pm

  • Jan 2026 - Module 6 (Ethics Online)
    Mon Jan 12 → 1 pm – 4 pm
    Wed Jan 14 → 12 pm – 3 pm
    Fri Jan 23 → 1 pm – 4 pm (shifted)
    Sun Jan 25 → 11 am – 1 pm

    Feb 2026 - Module 7 (Blueprint Online)
    Mon Feb 9 → 1 pm – 4 pm
    Wed Feb 11 → 12 pm – 3 pm
    Fri Feb 13 → 1 pm – 4 pm
    Sun Feb 15 → 11 am – 1 pm

    Mar 2026 - Module 8 (Business Online)
    Mon Mar 2 → 1 pm – 4 pm
    Wed Mar 4 → 12 pm – 3 pm
    Fri Mar 6 → 1 pm – 4 pm
    Sun Mar 8 → 11 am – 1 pm

    Mar 2026 - Module 9 (Advanced Tools Online)
    Mon Mar 23 → 1 pm – 4 pm
    Wed Mar 25 → 12 pm – 3 pm
    Fri Mar 27 → 1 pm – 4 pm
    Sun Mar 29 → 11 am – 1 pm

    Apr 2026 - Module 10 (Holding Space Online)
    Mon Apr 13 → 1 pm – 4 pm
    Wed Apr 15 → 12 pm – 3 pm
    Fri Apr 17 → 1 pm – 4 pm
    Sun Apr 19 → 11 am – 1 pm

    May 2026 - Module 11 (Breathwork Online)
    Mon May 4 → 1 pm – 4 pm
    Wed May 6 → 12 pm – 3 pm
    Fri May 8 → 1 pm – 4 pm
    Sun May 10 → 11 am – 1 pm

    Jun 2026 - Module 12 (Meditation Online)
    Mon Jun 1 → 1 pm – 4 pm
    Wed Jun 3 → 12 pm – 3 pm
    Fri Jun 5 → 1 pm – 4 pm
    Sun Jun 7 → 11 am – 1 pm

All sessions are recorded, stored, and available on-demand.

KOULU:PORTAL Curriculum 2025-2026

Become a 200-Hour Certified Yoga Teacher

  • Fully Yoga Alliance Certified

  • Receive an official KOULU:PORTAL Certificate

  • Eligible to teach globally upon graduation

SPARK: Foundations of a Yoga Practice

Module 1:
YOG101: TOUCH, CONSENT & COMMUNICATION
The foundation of trauma-informed teaching and embodied safety.

Module 2:
YOG102: HOT YOGA LAB
Functional sequencing, biomechanics, and heat physiology for powerful hot yoga classes.

Module 3:
YOG103: VINYASA FLOW LAB
Learn to craft seamless, intelligent vinyasa flows that honour the nervous system.

Module 4:
YOG104: HISTORY & PHILOSOPHY
Explore the origins of yoga, modern ethics, and the intersection of ancient wisdom with contemporary practice.

FLAME: Deepening Yoga Knowledge

Module 5:
YOG105: ASSISTS LAB: MECHANICS & MAPS
Build confidence in safe, consent-based, and supportive hands-on assists.

Module 6:
YOG106: EMBODIED INTEGRITY: ETHICS OF HOLDING SPACE
Teaching with ethics, presence, and leadership grounded in our trauma-informed values.

Module 7:
YOG107: BLUEPRINT OF MOVEMENT
Anatomy, physiology, and biomechanics that inform functional yoga and somatic movement.

Module 8:
YOG108: THE BUSINESS & ENERGY OF TEACHING
Build your business from the inside out - pricing, marketing, boundaries, and sustainable growth.

BURN: Advanced Techniques & Professional Development

Module 9:
YOG109: ADVANCED FLOW & TEACHING TOOLS
Refine your sequencing, cueing, and presence with powerful techniques for next-level instruction.

Module 10:
YOG110: THE ART OF HOLDING SPACE
Learn to create safe, sacred, and transformative environments for your students.

Module 11:
YOG111: BREATHWORK & ANATOMY LAB
Master nervous-system-informed breathwork techniques to regulate, balance, and empower.

Module 12:
YOG112: MEDITATION & EMBODIMENT
Bring together neuroscience, somatics, and classical meditation to unlock embodied awareness.

200 Hour Summary:
Techniques, Training and Practice (TTP): 75 hours
Yoga Humanities (YHE): 30 hours
Anatomy & Physiology (AP): 30 hours
Professional Essentials (PE): 50 hours
Practicum & Electives: 15 hours

This curriculum provides a comprehensive education for aspiring yoga teachers, ensuring they are well-equipped with practical skills, ethical understanding, anatomical knowledge, and professional acumen.

UPON COMPLETION OF ALL 12 MODULES + WRITTEN EXAM + PRACTICUM, YOU WILL RECEIVE YOUR YOGA ALLIANCE CERTIFICATION. THIS CERTIFICATION IS RECOGNIZED INTERNATIONALLY AND FOLLOWS THE INDUSTRY STANDARDS FOR TEACHING PROFESSIONAL YOGA.

Value Breakdown

Everything you need. Nothing you don’t.

Included in KOULU:PORTAL:

  • 132 hrs live online teaching

  • 48 hrs supplemental pre-recorded lessons

  • Downloadable workbooks, sequencing templates, & PDFs

  • Homework, small group meetups, & practice teaching

  • KOULU student library with lifetime access

  • Optional hybrid weekends at KUUMA Yoga studio

PRICING & PAYMENT OPTIONS

Online KOULU:Portal
Application Fee: $200 + HST
Payment Plan: $200 + HST
Pay In Full: $2000 + HST

Meet Andie

CEO, Founder & Lead Educator

EDUCATION
Bachelor of Arts in Psychology (‘11), Crandall University
Bachelor of Education (‘13), Crandall University

YOGA & MOVEMENT EDUCATION
Therapeutic Approach Yoga Studio (TAYS) E-RYT-200 (‘15)
Therapeutic Approach Yoga Studio (TAYS) E-RYT-500 (‘21)
5000+ Hours Teaching
Pranassage® Practitioner (‘24)
Neurosculpting® Practitioner (‘25)
Level 1 Zouk Improvement Course: BRICK Dance Academy (‘24)
Level 2 Zouk Improvement Course: BRICK Dance Academy (‘25)
Body Balance Studio, Mat Pilates 100 (‘25)

Andie is a creative educator, yoga artist, and somatic practitioner with a deep passion for movement, mindfulness, and community.

She combines her expertise in trauma-informed care and neuroscience to guide others on transformative journeys. Known for her authentic connection and innovative approach, Andie creates immersive, multisensory experiences that inspire growth, healing, and a deeper understanding of the body-mind connection.

PROGRAM SCHEDULE & DATES

Dates are tentative and subject to change due to scheduling conflicts

2025 DATES

Sep 29 - Oct 12

Module 1 | YOG101: TOUCH, CONSENT & COMMUNICATION
Mon Sept 29 → 1 pm – 4 pm
Wed Oct 1 → 12 pm – 3 pm
Fri Oct 10 → 1 pm – 4 pm
Sun Oct 12 → 11 am – 1 pm
(11 hrs) @ ONLINE

Oct 13-19

Module 2 | YOG102: HOT YOGA LAB
Mon Oct 13 → 1 pm – 4 pm
Wed Oct 15 → 12 pm – 3 pm
Fri Oct 17 → 1 pm – 4 pm
Sun Oct 19 → 11 am – 1 pm
(11 hrs) @ ONLINE

Nov 10-16

Module 3 | YOG103: FLOW LAB
Mon Nov 10 → 1 pm – 4 pm
Wed Nov 12 → 12 pm – 3 pm
Fri Nov 14 → 1 pm – 4 pm
Sun Nov 16 → 11 am – 1 pm
(11 hrs) @ ONLINE

Nov 24-30

Module 4 | YOG104: HISTORY & PHILOSOPHY
Mon Nov 24 → 1 pm – 4 pm
Wed Nov 26 → 12 pm – 3 pm
Fri Nov 28 → 1 pm – 4 pm
Sun Nov 30 → 11 am – 1 pm
(11 hrs) @ ONLINE

Dec 15-21

Module 5 | YOG105: ASSIST LAB - MECHANICS & MAPS
Mon Dec 15 → 1 pm – 4 pm
Wed Dec 17 → 12 pm – 3 pm
Fri Dec 19 → 1 pm – 4 pm
Sun Dec 21 → 11 am – 1 pm
(11 hrs) @ ONLINE

2026 DATES

Jan 12-25

Module 6 | YOG106: EMBODIED INTEGRITY
Mon Jan 12 → 1 pm – 4 pm
Wed Jan 14 → 12 pm – 3 pm
Fri Jan 23 → 1 pm – 4 pm
Sun Jan 25 → 11 am – 1 pm
(11 hrs) @ ONLINE

Feb 9-15

Module 7 | YOG107: BLUEPRINT OF MOVEMENT
Mon Feb 9 → 1 pm – 4 pm
Wed Feb 11 → 12 pm – 3 pm
Fri Feb 13 → 1 pm – 4 pm
Sun Feb 15 → 11 am – 1 pm
(11 hrs) @ ONLINE

Mar 2-8

Module 8 | YOG108: BUSINESS OF YOGA
Mon Mar 2 → 1 pm – 4 pm
Wed Mar 4 → 12 pm – 3 pm
Fri Mar 6 → 1 pm – 4 pm
Sun Mar 8 → 11 am – 1 pm
(11 hrs) @ ONLINE

Mar 23-29

Module 9 | YOG109: ADVANCED TEACHING TOOLS
Mon Mar 23 → 1 pm – 4 p
Wed Mar 25 → 12 pm – 3 pm
Fri Mar 27 → 1 pm – 4 pm
Sun Mar 29 → 11 am – 1 pm
(11 hrs) @ ONLINE

Apr 13-19

Module 10 | YOG110: THE ART OF HOLDING SPACE
Mon Apr 13 → 1 pm – 4 pm
Wed Apr 15 → 12 pm – 3 pm
Fri Apr 17 → 1 pm – 4 pm
Sun Apr 19 → 11 am – 1 pm
(11 hrs) @ ONLINE

MONTHLY WEEKLY SCHEDULE:
One week per month (4 days in total)
*See associated dates and times*
Monday 1–4 pm - Lecture & Theory
Wednesday 12–3 pm - Sequencing Labs
Friday 1–4 pm - Asana & Applied Teaching
Sunday 11 am–1 pm - Integration & Q&A

May 4-10

Module 11 | YOG111: SOMATIC BREATHWORK
Mon May 4 → 1 pm – 4 pm
Wed May 6 → 12 pm – 3 pm
Fri May 8 → 1 pm – 4 pm
Sun May 10 → 11 am – 1 pm
(11 hrs) @ ONLINE

Jun 1-7

Module 12 | YOG112: MEDITATION & EMBODIMENT
Mon Jun 1 → 1 pm – 4 pm
Wed Jun 3 → 12 pm – 3 pm
Fri Jun 5 → 1 pm – 4 pm
Sun Jun 7 → 11 am – 1 pm
(11 hrs) @ ONLINE

PRICING & MEMBERSHIPS

Membership costs are subject to 15% hst

We know every nervous system learns differently - and every life has its own rhythm. That’s why KOULU Yoga School offers two clear payment paths for our 200HR teacher training program.

PAY IN FULL

2,000 + HST
This option is for those ready to go all in and receive the full experience.

Includes:

  • Access to all live-streamed KOULU:PORTAL sessions and the on-demand recordings

  • 1:1 Neurosculpting Session with Andie (60 minutes)

  • Access for mentorship chat with Andie

PAYMENT PLAN

$200 CAD + HST x 12 months
A flexible payment option with steady support throughout the year.

Includes:

  • Access to all live-streamed KOULU:PORTAL sessions and the on-demand recordings

  • No credit check or financing application required

Note: This option does not include bonus perks available with the pay-in-full package.

✨ WHAT’S INCLUDED ✨
Access to all live & recorded classes
Certification from KOULU Yoga School (RYS® 200HR with the Yoga Alliance)
hot yoga theory education + trauma-informed teaching tools
Neuroscience-informed movement & meditation training
Consent Communication for therapeutic touch & physical-assists
Class sequencing skills: SPARK©, FLAME© & BURN©
Manual, resources, templates & anatomy education
Supportive instructor check-ins + group chats

APPLY NOW

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Questions about payment? Fill out the form below and we’ll contact you!